Wednesday April 22, 2009

By on April 23, 2009 in Exercise Articles

Burpee Clean n' Press Burpees Lateral Jump

Helen’s Ugly Sister

This workout was named after Pam and Molly, both studs, did Helen a week before and didn’t think it could get tougher than that!  This one’s for you girls!

Workout:

35 Burpee Clean n’ Presses

35 Burpee Lateral Hop

35 Burpee Jumping Pull-ups

For Time

About Steve de la Torre

Hey there, I'm Steve de la Torre, owner and founder of PT-Revolution, a bootcamp and personal training company. Every day I get the opportunity to help people just like you realize their fitness goals and unleash their inner athletes. I live and work in the Newport Beach area and a few of my other interests, besides fitness, are surfing, mountain biking and Brazillian Jiu Jitsu, I'm currently a blue belt. I appreciate your comments and suggestions!
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One Response to Wednesday April 22, 2009

  1. Mike April 24, 2009 at 9:40 am #

    Wow – this one was “ugly”! Any burpee workout is challenging but 3 variations of burpees is quite the workout! My side are still sore from the pull-ups! Great workout Steve! Kudos to everyone who managed to complete it.

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