Hey Guys, you know I’m a fan of in home workouts, and today I have a butt-kicker for you!
Since this weeks forecast for Orange County calls for “torrential rains”. Which means there will be “Storm Watch” all over the news and we’ll probably get a little more than a sprinkle…
But hey that’s the price of living in beautiful So-cal right? So since we’re expecting rain which will cancel Irvine boot camp classes, I’ve put together a tough home workout that I’ve themed “Storm Watch Workout” and best of all you can do this at home with nothing more than a set of dumbbells (or a couple of soup cans if you don’t have weights).
So first things first- always plan to do at home workouts at the usual early morning Irvine bootcamp time, if you put it off till later chances are you’ll skip it!
And second – read the workout instructions and then watch the video which shows your favorite trainer, ME!, demonstrating all the exercises in the “Storm Watch Workout”. And don’t worry if some of them seem foreign, I’ve added some new fat burning exercises!
So after the rain clouds clear I expect to see all of you back in class and in better shape than I left you!
And lastly, please leave a comment below and tell me your thoughts on the “Storm Watch Workout”?
50 jumping jacks
-Do the warm up 2x through
Storm Watch Workout:
Have a kitchen timer or watch nearby. The goal is to do as many repetitions of each exercise for 1 minute and then move on to the next. There are 12 exercises and you’ll do the list 2x thru for an approximate total workout time of 25-30 minutes. If you get tired, slow your pace but don’t stop until he minute is over, and then take a very short rest(:15 seconds) in between each exercise).
1. Squat Presses
2. Plank Holds
3. Squat Iron Cross
5. Squat Jumps
6. Right Leg Butt Blasters
8. Left Leg Butt Blasters
9. Air Punches
10. Tight Rope Lunges Left Leg Lead
11. Angel Arm Squats
12. Tight Rope Lunges Right Leg Lead
-2x thru the list
1 min each exercise 2 sets thru. approx. 25-30mins total
Don’t forget to add a comment to tell me what you think about the at home workouts?