Here is another Irvine bootcamps fat loss workout.  This gem of a workout is called, “Fifty Something”, mainly because there are so many repetitions, it’s hard to keep count!  When doing this Irvine bootcamps workout, make sure to take minimal rest and try to finish the workout as quickly as possible, so you can record a low time.

All Irvine bootcamps workouts also require using the highest intensity level possible.  the best scale to use is, an intensity scale of 1-10 (10 being hardest), and work at a level of 8-9.5.  This, of course is easier said than done!  But practice makes perfect so try your hardest and make each workout count!  The harder you push, the shorter your workout needs to be!

“Fifty Something”

50 Burpees
50 Crunches
50 Lunges
50 Overhead Presses
50 Step Jumps
:50 seconds Plank
50 Deep Squats
50 Bench Dips

Participants:

Deborah
Pam
Sarah
Shirley
Mike
Jay
Sharon
Emily
Eric
Tracy

For more Irvine Boot Camp workouts and info click here

Hey There, Steve (Corona del Mar personal trainer) here with the days workout.

Todays workout was inspired by Crossfit’s ‘Nicole’ workout. This is what it looked like:

“Nicole“

Complete as many rounds in 20 minutes as you can of:

• Run 400 meters
• Max rep Pull-ups

As you can see, there isn’t a lot of fancy exercises to this one but it is a tough one to complete, especially for 20 minutes!  Here are Mike and Pam doing killer job and showing how it’s done!

I really like this workout because you’re only running 400 meters (basically a 1/4 mile) at a time.  This means you can really push yourself, knowing that you’ll be done in less than 2 minutes.  Now although your total run time isn’t that much, you’re going to be activating your fat burning mechanism (EPOC)

So give this workout a try and if you have trouble with pull-ups, checkout this video: Irvine boot camp jumping pull-ups

Participants:
Deborah
Nate
Pam
*Sarah
*Shirley
*Mike

to get started with a Corona del Mar personal trainer, click here