This Weeks Fitness Challenge is:
50 Burpees for time
*have a stop watch close by and record your time. It goes without saying but just incase “Keep it honest”!
Add your scores to the comments section below.
Here is a burpee video demo:
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Wednesday April 15, 2009
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Workout:“>
Workout:
“Helen”
400m Run
21 Kettlebell Swings (men-53lbs, women-35lbs)
12 Pull-ups
3 Rounds for time
Participants:
Deborah 17:46
Pam 13:55
Molly 15:49
Mike 13:17
Great Job Guys, it was a tough one!
Friday April 10, 2009
20 Kettelebell Swings
10 Overhead Presses
20 Kettlebell Squat Pulls
10 Overhead Presses
Complete as many rounds as you can in 20 minutes
Participants:
Kathleen
Deborah
Molly
Pam
Shirley
Mike
Jay
personal training Newport Beach workout of the day
Todays personal training Newport Beach workout of the day combines 4 exercises that make a full body workout. Each of the 4 exercises calls for a maximum number of repetitions for a single set. Since you only have to do one set of each of the exercises, work at your maximal effort.
Workout
1 Mile Timed Run
1 Drop Set Assisted Pull-ups Machine
1 Drop Set Bench Press
1 Set of Max Sit-ups on Roman Chair
Participants:
Deborah
Sarah
Mike
About Steve
Hi, I'm Steve de la Torre
and my goal is to help 1 million people, just like you, get into amazing shape and improve your life!
and my goal is to help 1 million people, just like you, get into amazing shape and improve your life!
I've created this blog as a fitness resource for you to learn about out-of-the-box nutrition, exercise and motivational strategies.
Be sure to grab my best fat burning secrets below!
