Hey There, Steve (Corona del Mar personal trainer) here with the days workout.
Todays workout was inspired by Crossfit’s ‘Nicole’ workout. This is what it looked like:
Complete as many rounds in 20 minutes as you can of:
- Run 400 meters
- Max rep Pull-ups
As you can see, there isn’t a lot of fancy exercises to this one but it is a tough one to complete, especially for 20 minutes! Here are Mike and Pam doing killer job and showing how it’s done!
I really like this workout because you’re only running 400 meters (basically a 1/4 mile) at a time. This means you can really push yourself, knowing that you’ll be done in less than 2 minutes. Now although your total run time isn’t that much, you’re going to be activating your fat burning mechanism (EPOC)
So give this workout a try and if you have trouble with pull-ups, checkout this video: Irvine boot camp jumping pull-ups