Corona del Mar Bootcamps

2011 Fitness Trends for Corona del Mar Bootcamps

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Do you like to follow local fitness trends regarding Corona del Mar bootcamps? Do you make it your personal mission to know what’s going on around town?

Whether you belong to a gym, or like to stay at home, here are several Corona Del Mar fitness trends in 2011 that you can take part in.

The local trends say you should be strength training with weights, working out your core and sweating in a Corona del Mar bootcamp. These workout styles are the top fitness trends in Southern California.

A survey was conducted collecting worldwide fitness trends from 19,000 professionals in the fitness industry. Among the top trends was strength training, core exercises and Corona del Mar bootcamps. Previous trends like Pilates didn’t make the list this year.

So what happened to the celebrity promoted Pilates trend?

Our guess is, it didn’t give the fun fat burning workouts like this

Corona del Mar folks are getting back to the basics like general workout regiments instead of specialized training like Pilates. It may be that with the weak economy it’s no longer practical to take expensive yoga, dance or Pilates classes. If you have hit a workout plateau and want something new, try one of these 3 beach city workouts.

Boot Camps in Corona del Mar

Boot camp is a high-intensity structured military like workout utilizing exercises for strength, flexibility, endurance and cardiovascular fitness. In CDM you can’t get around town and not see the boot camp trend sweeping the beach.

High-Intensity Corona del Mar bootcamps usually involve a motivating trainer who has lots of patience for those willing to work hard.  This form of exercise is for someone who needs motivation and likes to be pushed to their athletic limits because there is very little rest between exercises. Boot camp is not recommended for someone who has pre-existing medical conditions. If you are a beginner, all bootcamp exercises can be scaled to your level until you can get your endurance up. Get used to having sore muscles but only at the beginning; this is just part of getting extraordinary results.

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Core exercises

The core exercise trend used in Corona del Mar  bootcamps focuses on strengthening abdominal muscles, back and chest. This focus leaves out exercises for arms and legs.  Many CDM personal trainers believe that having a weak core leads to bad posture while those with a strong core will do better in all avenues of their lives. Core workouts are a very popular part of most fitness programs. Your core muscles are often referred to as a girdle that wraps around your midsection and holds your body in alignment. When described that way, it’s evident how important it is to keep those muscles strong.

Core exercises may include basic crunches, planks, push-ups and sit-ups however Corona del Mar bootcamp instructors have become more creative introducing stability balls and kettle bells in to their workouts. Forget the days of endless crunches. We know that crunches only work a portion of our abdominals. There are more effective exercises we can introduce into our crunch routine to get us out of our ab rut.

Strength training

Strength training with weights often gets a bad rap for creating bulging muscles like a body builder but truthfully every age group can benefit from strength training with weights. Strength training with weights can keep bodies lean and also help senior citizens especially avoid injury from basic daily tasks. It’s recommended that adults of all ages should participate in high-intensity strength exercises for every muscle group a few days per week.

Whether you enjoy going to the gym, getting out doors or have equipment at home these exercises can be done anywhere. Some facilities offer complimentary personal training if you become a member or just to help you stay motivated. Weight training will help you get the results you are looking for and also provide a great challenge to keep things interesting. Some boot camp instructors encourage you to write down your completed exercises and weight used so that you can gradually build up your strength. This method of tracking progress will keep you engaged in your fitness. As almost anyone can tell you, it’s so important to keep workouts interesting so you can stay consistent.

So there you have it, once again our Corona del Mar bootcamps prove to be an the best fitness and fat loss solution around!

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