1000 Burpees Fundraiser for the Troops

By on February 13, 2013 in Motivation Articles

1000 burpees What’s the worst possible single-day physical challenge you can think of???

That’s basically how my 1000 Burpee Birthday Celebration came to fruition.

You see, my 33rd birthday is coming up (March 10th) and for the last few years I’ve celebrated by giving to a great cause. But this year I wanted to do something slightly different…

To make a long story as short as possible – yesterday (actually 1/30/13), while I took a break from work, I got the urge to really want to make this birthday memorable and different.  If you know me at all, then you know I don’t like to just sit on the sidelines and watch!

I can remember being a kid and watching Jack LaLane swimming the Catalina Channel while pulling 80 boats, for Jack LaLanneeach of his years! I wanted to do something to really shake things up and something I could include you in also :)

So with that in mind, I took to Facebook where I knew I would have no shortage of ideas and opinions! Within a few hours, my friends had recommended everything from doing a Mud Run to spending a week in Las Vegas.

Since I knew I wanted to do some sort of physical challenge that I had to train for that would lead up to my birthday, I thought of the worst possible thing I could think of that would be logistically possible…

Naturally, burpees came to mind.  And not just a few but 1000!  So on Saturday March 2nd from 8-11am I will be doing 1000 Burpees for Time!  If you don’t know what a burpee is, watch this video I made a few years ago.

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If you’re thinking that sounds crazy. You’re right, it is a bit crazy. In fact when my mom heard about what I’m going to do she said, “Estas Loco?!?”

special operations warriors foundationTo do 1000 Burpees for no rime or reason is a bit crazy… So to make this craziness not be in vain, I will be performing 1000 Burpees in honor of our brave military personnel and their families by raising funds for the Special Operations Warrior Foundation.  My Goal is to raise $3,300!

The Special Operations Warrior Foundation provides full scholarship grants as well as educational and family counseling to the surviving children of special operations personnel who lose their lives in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families.

I would like to invite you to come out and support this great foundation by:

  1. Joining my Team and participating by doing your own burpees with me, 10,20,50, 100 or however many you’d like.  To become Team Member, simply make a donation of any size and come on down to my gym on Saturday March 2nd between 8-11am to do your burpees with me, side-by-side! You can make a donation on this page here.  Anyone who completes a minimum of 50 burpees will earn you a cupcake (it is my birthday celebration after all!)
  2. If you’re unable to make it to the event and would like to make a donation, you can Donate directly to my fundraiser page here.

Below is the where and when’s and I hope you’ll join me in sweat to not only celebrate by birthday but more importantly give thanks to our brave troops and their families. I hope you’ll come by for the fun!

Where: My Gym – 3411 E. Coast Hwy, Corona del Mar, CA 92625
When: Saturday March 2nd, 8-11am.  I will start my burpees at 8am and will finish around 10-10:30am.
What: Come watch or participate with your own burpee challenge.
*coffee and cupcakes (it’s my bday afterall) will be available!

Check out my 1000 Burpee Facebook Event Page

 

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Your 30-Day Fitness Challenge

By on July 24, 2012 in Motivation Articles
Now Open – 7 Spots Left!

Last Chance for 2012

As you’ve probably heard, the Summer 30-Day Fitness Challenge was a HUGE success.  Actually, ‘huge’ may even be an understatement! Many men and women lost 7, 8, 9, 10, 12 and 20 pounds – in only 30 days.

Now, many of the spots have already been spoken for, so if you’re serious about getting in amazing shape faster than you ever thought possible, then you’re gonna want to sign-up NOW, before all 20 spots are filled.  With the 1st program having been success, it’s no doubt this one will fill up fast.

What is the 30 Day Fitness Challenge?

The 30-Day Fitness Challenge is your opportunity to fully commit to your health and fitness.  Whether you currently exercise and eat healthy or not, chances are you can use some motivation and momentum.

I’ve set up my 30-day Fitness Challenge as an easy-to-follow, failure-is-not-an-option program.  You’ll get a 30-day nutrition and exercise guideline, unlimited access to all my bootcamp classes and gym classes, video workouts for when you’re exercising solo and before and after measurements and pictures taken.

To join the 30-Day Fitness Challenge and to get some major momentum on your fitness results, click the sign-up button below.

Frequently Asked Questions

What can I expect from your workout classes?
I currently offer 2 different workout classes: gym classes and outdoor bootcamp classes.  Both classes combine Strength Training, Core Conditioning and Cardio Training in an ultra effective and efficient 45 minute workout. Since all workouts are performed at a high intensity, you get twice the results in half the time!

How many times a week do I need to workout?
When you join the 30-day Fitness Challenge, you’ll be expected to maintain 6 days of exercise per week.  Those 6 days can and should be made up of a combination of my gym classes (see schedule here) bootcamp classes and you’re own workouts.

What if I’m too sore to do one of your workout classes?
Sometimes soreness is a part of getting in shape.  If you ever feel too sore to workout, you can go for a walk, bike ride or take a yoga class.  As long as you’re spending time being active, it counts as one of your 6 days of exercise.

Will I be given a diet to follow?
You will be given nutritional guidelines to follow for the 30 day fitness challenge.  These guidelines will aim to get you to omit processed foods, sugar, ‘bad’ carbohydrates, dairy and alcohol.  Although most people struggle with the nutritional aspect of any fitness program the guidelines I’ve created will help you take babysteps towards better nutrition.

What are the starting measurements all about?
In order to have ultimate commitment and to measure your success, you will need to take before and after measurements.  The before measurements will take place on Saturday 10/13 and the Ending measurements will be on Saturday 11/17. The measurements only take about 20 minutes and consist of weight, tape measures, body fat analysis and pictures.

Can I drop into any class on the schedule?
You may attend any open gym class on the schedule. But the 30-Day Fitness Challenge is different than your typical gym in that you must commit to a workout schedule.  I’ve found that having people commit to a schedule a head of time dramatically increases your chance of success. Before you start your program, you will need to turn in your schedule.

What results can I expect?
As with anything else, you can expect to get what you put in.  Several men and women have lost 7-20 pounds of fat within the 30 day challenge.  These types of results are typical of someone who follows the guidelines and commits to the program.  If you commit, you will succeed. I promise.

30 Day Fitness Challenge

**please make yourself available to the following measurement dates: Saturday 10/13 7:30am-11am & Saturday 11/17 7:30am-11am

What You Get:

  • Unlimited access to all gym workouts
  • Unlimited access at all outdoor bootcamp classes
  • 30-Day Nutrition Plan
  • 30-Day Exercise Plan
  • At home Workout Videos
  • Before and After measurements
  • unlimited fitness coaching
  • $100 gift certificate good for 1st months membership

Important Dates:

  • Starting measurements: Saturday 10/13 7:30am-11am
  • 30-Day Challenge starts Monday 10/15 – 11/17
  • Final Measurements: Saturday 11/17 7:30am-11am

30-Day Fitness Challenge only $59

***The $59 pricing is open to 1st time, new members only

***as soon as you sign-up, you will receive a confirmation email and packet.

To View Gym & Bootcamp Classes Schedule – click here

 

 

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Newport Beach personal training video

By on July 10, 2011 in Personal Training

New Personal Training Location!

personal training revolution

We Have a New Home!

We are pleased to announce our new location in Corona del Mar at:

Personal Training Revolution
3411 East Coast Highway
Corona del Mar, CA 92625

(On the block of Marigold/PCH. The one with the red door!)

Try us out for 1 week FREE, on us! Click here

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Developing Your Fitness Mindset

By on May 18, 2010 in Motivation Articles

Hey Steve here!  So today, before I left to go workout, I thought of something really important I wanted to share with you and didn’t have enough time to write out a full blog post.   I knew that if I opened up my computer to start writing I’d have to skip my workout (a big no-no)… So I killed 2 birds with one stone and made a video for you while I drove to the gym! (don’t try this at home, I love multitasking!).

Now I know this isn’t necessarily legal but I’ve always believed in asking for forgiveness before permission, and it was important to make this video for you!

So, in this video I talk about your fitness mindset and how to break through your mental barriers.

fitness mindset

If it’s one thing that we don’t lack, it’s information and advice.  There are literally hundreds if not thousands of ways to get fit.  Yet the number of people, especially Americans getting overweight and obese continues to climb.

You see, the only difference between those that DO and those that DON’T – is mindset.  If your mindset and attitude are strong, you’ll never quit and therefore you’ll ultimately achieve your  goals. And since the best way to guarantee you’re going to fail at something is to quit, we should talk about how to prepare your mindset to never, ever quit.

 

Ps. Be forewarned, the video’s a bit shaky and I’m still getting used to being on video (also my mouth got dry and I didn’t have water) but I threw all that aside to bring you good useful content!  So watch the video and below it I’ve listed 3 ways to break your mental barriers and reset your fitness  mindset.

(I reference Roger Bannister, the first person to ever break the 4 minute mile and how it relates to your success. Hope you find it useful.)

3 Ways to Break Your Mental Barriers and Reset your Fitness Mindset

  1. Set an Outrageous Goal – this is so important to your motivation and fitness drive.  Its not good enough to say you want to lose weight, its got to be powerful and have a ton of emotions and personal meaning for you to want to get there, here’s an example from a client of mine a few years back: “I want to look good in a bikini for the first time in my life because I’m tired of being the fat one in my group of friends.” … Wow, now that is a powerful driving force.  Take time and really develop your driving force and here’s the secret – what reasons are going to get you out of bed at 5:00am to workout before work when all you want to do is sleep?
  2. Be a Copycat – You’ve heard of the saying, “don’t reinvent the wheel”.  Keep it simple by following the steps of successful people.  Success leaves clues… and so does failure!  Research someone who’s already accomplished what you want and do what they did.  This way you get the quickest roap map to your goals minus the detours!
  3. Take Massive Freakin’ Action – this is the most important step.  Remember this, you’ll miss 100% of the shots you don’t take! Once you have your goal in mind, do at least one thing every day that will get you one step closer.  Even if it’s doing a set of push-ups, get off your behind and take ACTION!

So there’s your list of 3, thank you for watching my video and please don’t forget to leave a comment!

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Irvine Boot Camp – jumping pull-ups

By on May 9, 2010 in boot camps

Hey Steve here, broadcasting from my Irvine boot camp, and today I have an awesome exercise that’s going to help you get toned and sexy arms!

Irvine boot camp members want tone arms…

Irvine boot camp tones armsA general concern of the women at my irvine boot camp is, that they want to have tone and sexy arms!  Usually somewhere between the tone of Madonna and Michelle Obama.  Now besides just doing triceps extensions, there are other techniques and exercises that will tighten your arms faster and more effectively.  Let’s take a look at some of those.

1. Nutrtion: eating the right foods and staying away from the bad ones, will determine if we see toned muscles our a thick layer of fat.  The worst food group you should remove from your diet first, is all processed carbohydrates.  That’s all starches, breads, pasta, crackers, cereals, and any other foods that come in a box or was made in a factory.  Doing this step alone will help you reduce your bodyfat dramatically.  Which means, we’ll be able to see those sexy arms!

2. Complex Compound exercises: Now although the word ‘complex’ is in the title, this just basically means, you want to focus on exercises that utilize several muscles in a functional way.  To break it down further, an example would be; do push-ups instead of the chest press machine.  The former challenges far more muscles than using a machine.  Incidentally, at my Irvine boot camp, all exercises performed are complex compound exercises!

3. Correct your posture: Posture always gets overlooked.  Besides helping in preventing future injuries and back pain, having good posture will give your body the appearance of being longer and leaner.  Think about it, if you’re shoulders are pulled back and back is straight, your muscles are going to look rounder and more defined than if you were hunched over, right?  Besides, this is something you can do immediately to give your body the look you’re going for.

The Best Irvine boot camp arm toning exercises

My 2 most favorite arm toning exercises are Pull-ups and Dips. Both of these exercises are complex compound movements and when combined in your workout, will give you great results.  In the video below, I’ll demonstrate how to do a jumping pull-up (since regular pull ups are difficult for most people).  And I’ll cover how to do dips in the next blog.

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One of my favorite clients, Pam did me a huge favor and allowed me to film her demonstrating this great arm toning exercise, the jumping pull-up. Most people don’t have the strength to perform a full pull up and that’s why I love the jumping pull-up. You can still get the arm toning benefits and raise your heart rate to kick your body into fat burning mode.

Add the jumping pull-up into your routine by doing 2-4 sets of 15-20 repetitions. Try it out and let me know what you think of this exercise in the comments section below. Keep rockin’ it!

You should also check out this other popular post on How to develop a successful fitness mindset.

 

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My Birthday Gift

By on February 14, 2012 in Motivation Articles

Happy Valentine’s Day Friend!

I hope you’ve had a wonderful and healthy 2012 thus far.

On a side note: Today is the sticking or breaking point on whether your fitness New’s Resolution are going to be successful this time around.  Generally, most people’s Resolutions last last than 6 weeks.  If you’ve been one of the 85% of people who’ve neglected their workouts and healthy eating, not to worry, I’m going to help you out, but continue reading to find out how and to learn about my birthday wishes…

So, my 32nd birthday is a month away (March 10th).  When I turned 30, I went skydiving some special people – If you’ve never gone, i highly recommend it!

Now, with my next birthday looming only a month away, I’ve been contemplating what I should do to honor the day and there’s only one thing I really want and that is to help Raise $2000 for Tyler’s Fund.

Recently, I found out that my good friend Deanna’s nephew, Tyler 16 years old, was diagnosed with Stage 4 Osteosarcoma, a rare form of pediatric bone cancer.  I remember meeting little Tyler when he was just a baby, about 1 years old.  Deanna and her Sister would say he was going to grow up to be a football player.  When I found out, I felt like the wind was taken out of me. To think, the little boy I remember, was going to be spending most of his time in hospitals and not being a typical teenager.

Tyler’s cancer has not only taken an incredible toll on him, but on his family as well.  Tyler is raised by his mother, Kelly, alone.  And to deal with the medical expenses and time off of work that Kelly takes to spend with Tyler, the family has set up a fund and appreciate any kind of help, big or little.

So with that in mind, I was compelled to help out in the best way I know how…  And that is to make you such a no-brainer offer in exchange for a small donation, you couldn’t possibly lose!

My personal goal is to help raise $2000 for Tyler’s Fund.  And to do this I’m going to give 5 sessions of training at my gym for a donation of $25. Now in exchange for your help, besides giving you 5 sessions I’m also going to include:

  • My complete 6 Week Body Revolution Fat Loss System.  this very program has helped hundreds lose anywhere from 8-30 pounds in just 6 weeks!

So you see, by helping out, you’re also helping yourself out!  What better way to get in the best shape possible and pass on good vibes??

Now, there are 2 ways you can help out:

1. Make a $25 donation via the link below and in exchange, I’m going to give you a gift certificate for 5 sessions of Personal Training (over a $257 value) plus my 6 Week Body Revolution Fat Loss System.

2. Tell your friends and family members and get them to take advantage of my offer!

Thank you so much for heloing me fulfill my birthday wish and for helping Tyler and his family!  Use the button below to gt started!

restrictions: ok, so there are only a couple of restrictions and they are:

  • only new and former clients of a year or longer are eligible for the 5 sessions of training
  • each person is limited to only one 5 session certificate
  • you may also purchase a 5-session certificate for family and friends (1 limit each)

Here’s a recent video I made to show you the type of training you can expect

Our Personal Training Location!

corona del mar workout

 

Personal Training Revolution
3411 East Coast Highway
Corona del Mar, CA 92625

(On the block of Marigold/PCH. The one with the blue door!)

Donate $25 to Tyler’s Fund and get 5 Sessions Today!

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Newport Beach Gym

By on July 1, 2011 in gym

What Results Can You Expect From Our Newport Beach Gym?

There’s a 99.9% chance you’re looking for a gym in Newport Beach because you want to lose weight.  Am I right?  But did you also know that there’s dozens of other health benefits you can expect from exercising and eating better?  Most people never consider the potential!  A major benefit besides losing weight is increasing your energy levels.  Many of our clients begin to feel decades younger after enrolling in our Newport Beach gym.

Hiring a fitness training professional in Newport Beach is a wonderful investment you can make towards improving your health.  Not only will you be held accountable, but your Newport Beach personal trainer will push you beyond your normal limits.  This is where the term, “no pain, no gain” comes from.  Although we no longer subscribe to this mantra, being able to push past your limits is a requirement to achieving ultimate fitness and fat loss.  When you workout at a Newport Beach gym, make sure your personal trainer tests your physical limitations first.

Additional Newport Gym Benefits

Here is a short list of some of the benefits you can expect when you join our Newport Beach gym:

  • consistent weight loss, fat loss and weight maintenance
  • body toning of trouble areas, such as abs, thighs, legs, arms, tummy, butt
  • build lean muscles and overall body strengthening
  • losing inches off your hips, waists, thighs, etc
  • increased energy levels
  • improve function of body organs such as your heart, circulatory system and brain
  • improved self confidence and self esteem
As you can see, fitness programs offered by Newport beach gyms can help transform your body and mind.  As your body image improves, so will your self esteem and confidence.  Many of our clients used to feel self-conscious being seen in their swimsuits.  But after spending a few months in the gym, they now feel proud to show off their bodies and hard work.  If you’re lacking self esteem because you’re overweight and unhealthy then you should absolutely invest in local Newport Beach gyms, so you can start experiencing the results now!

Programs offered by Newport Beach Gyms

Since everyone has unique fitness goals, your Newport Beach gym will also offer several different programs to match those needs.  You can guess the majority of programs will be based around losing weight, body toning and burning excess fat.  But there are several folks are just looking to feel better.  Adding in the proper exercise and workouts while also improving one’s eating habits while undoubtedly lead to a greater feeling of well-being.

Also, if your goal is to get stronger or to achieve athletic improvement, there are several programs and gym equipment that will help with this goal.  Besides athletic improvement, one of the most important factors to consider is, with the proper fitness programming, you’ll have a lesser risk of injury.

Newport Beach gym equipment

Newport Beach gymIf you walk into any commercial gym, such as 24 Hour Fitness, LA Fitness or Bally’s, you’ll be overwhelmed by the amount of exercise equipment.  To be very honest, you can achieve incredible fitness results by simply utilizing bodyweight exercises.  But the combination of using certain exercise equipment and bodyweight exercises during your workout is ideal for variety and fat loss.  And example of a varied workout is:

  • rowing machine for 15 reps, followed by 20 push-ups

This technique of using opposing muscle groups allows you to take minimal rest and keep your metabolism revved up longer.  This is also the basis of all of our weight loss and fat loss programs, which is HIIT or High Intensity Interval Training.

Regardless of your goals and the program you chose, your experience with Newport Beach gyms will be a positive one, since you’re working on improving your health.  We hope you now understand the importance of working with the right fitness professional and please feel free to sign-up for a complimentary fitness consult.

We’re ready to motivate, guide, inspire and lead you to ultimate fitness!

You can find our Newport Beach gym by doing an online google search.  Our facilities offer professional programs that can help, not only change but improve your life.

Newport Beach Personal Training

or

Irvine Boot camps

Newport Beach Gyms in Newport Beach, CA 92658, 92657 92659, 92660, 92661, 92662, 92663

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Irvine Boot Camp

By on June 12, 2011 in boot camps

Get Fit at your local Irvine Boot Camp with friends

Our Irvine boot camp can accomodate most everyones fitness level.  From beginners to seasoned bootcamp members, our certified and professional personal trainers can adjust the workout class to your specific needs.  Now although our boot camp in Irvine may not be for 100% of people, better fitness results are!  And enrolling in our Irvine fitness boot camp is the best way to ensure getting the results you want.

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(Irvine boot camp member Christina shares her success story)

Do you qualify for an Irvine boot camp?

  • Are you prepared to work hard and take the next step in your fitness?
  • Are you ready to achieve your fitness goals?
  • Do you feel like you’ve hit a plateau in your diet and exercise program?
  • Is it difficult for you to push yourself to the appropriate workout level?

If you answered yes to any of these questions, then your solution just might be our Irvine boot camp.

What to expect from an Irvine boot camp

Irvine boot camp

Happy Irvine boot camp members

Our mission is for our Irvine boot camp to be the best fitness experience you have ever had. You will be guided to reach the upper limits of your physical endurance each class, but safely and appropriately. You’ll also discover that your physical limit is beyond the point when your mind usually tells you, you can’t continue. You have nothing to fear, your Irvine boot camp instructor is well trained and knows when you reach your limit.

As your fitness and endurance improve, your upper limit will change.  At first, it may be walking up stairs and after a month you’ll be sprinting them.  The question:  Will I be sore the next day? gets asked frequently.  And the answer is, YES, but only for the first 2 weeks and then you begin to experience the “workout high” fit people talk about.  Also, there’s a feeling of great satisfaction knowing how well you can do when you really try. That euphoria will last until your next bootcamp class and will motivate you to continue.

Not all Irvine Boot camps are the same

Not all Irvine boot camps are created equal. Here are a few things to consider before choosing the best bootcamp for you:

  • Think deeply about your fitness goals.
  • Are you looking to lose weight or tone up?
  • Where does your motivation lie?
  • Do you have a pair of jeans or dress you want to wear once more?
  • Or are you simply looking to feel better and have more energy for your daily routine?

These tips will help you choose the very best Irvine boot camp for your needs and will improve your chances of achieving your goals.

Irvine boot camp Styles

There are several different styles when it comes to fitness bootcamps in Irvine.  Some are military-like where the instructors yell out loud to motivate you, while others focus more on teamwork where your peers provide the drive.  Depending on your level of self-motivation, make sure you consider the instructors teaching style. Regardless of your choice, all fitness programs require a commitment to attendance.  Your boot camp should easily fit into your schedule so that it doesn’t become a burden to your daily routine.  After all, you can’t get results if you don’t show up!

Some Irvine boot camps take place over a set period of time, such as six weeks which seems to be most popular.  Others classes run  year round which doesn’t give you an excuse to quit. The clients that get the best results, typically attend bootcamp about 3-4 times a week.

Final thoughts on Irvine boot camps

Getting into amazing shape is never an easy task.  You’re going to sweat, be sore, abstain from junk food, abstain from alcohol at times.  But consider the alternative of feeling fat, lazy, lethargic, bloated, sick and tired all the time.  When you begin your fitness program, commit to it for the rest of your life.  That is the one and only way to ultimately achieve and maintain your fitness goals.

And the moment you put on those pair of designer jeans or slip into that sexy dress, and all of your friends are complimenting you on how fantastic you look,  you’ll be reminded that all the hard work was worth it!

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(complimentary Irvine boot camp abs workout video)

Call Now to Get Started Today!

(949)371-LEAN

or

Click Here to Schedule Your Fitness Consultation

We Guarantee It!!
Yes, when you sign up for an Irvine boot camp program, you are backed with a….
Risk Free 100% Money Back Refund Policy!

You can also check out this page:

Corona del Mar Personal Training

Irvine Boot Camp in Irvine, CA now serving the following zip codes 92602, 92603, 92604, 92606, 92612, 92614, 92616, 92618, 92619, 92620, 92623, 92697, 92709, 92710

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Newport Beach Personal Training

By on May 31, 2011 in Personal Training

Combining Newport Beach personal training and the best fat loss diet.

If losing weight is your fitness goal, then a Newport Beach personal training program is your best bet. Nowadays, more and more people are searching for methods for rapid fat loss and fitness improvement. But the people getting the best results are those that are combining a Newport Beach personal training plan with the best fat loss diet. In fact, all Newport Beach personal training programs are guaranteed to not only help you lose weight but also to improve your stamina.

Checkout what our clients are saying!

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Newport Beach personal training

In gyms all over Orange County, people are sweating and exhausting themselves during their workouts, with and without aNewport Beach personal training plan. Unfortunately, most people never pay attention to what they’re eating. And as much of 75% of your results are going to come from your diet. This is why most people end up exercising too much instead of paying attention to food choices and calories. Personal Training in Newport Beach can help you avoid the mistakes and give you the shortcuts to proper exercise and eating well.

Some of the major benefits to working with a personal trainer are:

  • Personal trainers are experts in fitness and nutrition. They know which foods to eat and exercises to do to get the best results. Also, you can be confident your trainer will lead by example.
  • Clients that have the most communication with their personal training expert are going to always be the most accountable.
  • “Personal” means your Newport Beach personal training program is customized to your needs and health conditions.
  • A personal trainer will give you the best guidance on which body parts to work out and how to correctly develop an exercise plan for your goals.

Of course, at the end of the day, it all comes down to eating less and moving more. The only way to be fit forever is to develop a fitness lifestyle. You must try to eat less junk food, consume more fruits and vegetables and exercise your entire body daily. By keeping the right diet plan, you’ll more energy and put your body into a calorie deficit, where it can lose weight and burn fat safely.

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Now although the benefits far outweigh the cost of working with a personal trainer in Newport Beach, most people will elect to do so on their own. This is perhaps why, roughly 70%of people in Orange County are considered overweight. If the cost of a Newport Beach personal training plan scares you, consider this: you’ll save more money in junk food, medical bills and sick days from work than your investment in a fitness program. Plus you’ll feel better than you’ve ever have!

Newport Beach personal training experts are skilled in health food and exercise. If you’re looking to lose weight, burn fat, tone up, energize and get healthier than you should look no further and hire a Newport Beach personal training instructor.
Not only will you save time and be held accountable, but you’ll have more fun working out. And that’s invaluable.

Call Now to Get Started Today!

(949)371-LEAN

or

Click Here to Schedule Your Fitness Consultation

We Guarantee It!!
Yes, when you sign up for a Newport Beach personal training program, you are backed with a….
Risk Free 100% Money Back Refund Policy!

You can also check out this page:

Corona del Mar Personal Training

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(complimentary Newport Beach personal training burpees workout)

 

Newport Beach Personal Training in Orange County, CA 92660

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